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5 Key Hormones Related to Men’s Sleep

5 Key Hormones Related to Men’s Sleep

Everyone knows that sleep is an essential factor in men’s health. However, what many people may not realize is that hormones play a critical role in sleep quality. At the same time, sleep itself also influences hormone balance.

This article will help you understand the complex relationship between hormones and sleep more clearly. Let’s explore the key hormones that affect your sleep.

1. Testosterone

Testosterone is crucial for men—not only for sexual performance but also for physical health, mental well-being, and daily energy. But how is testosterone connected to sleep?

Secretion of Testosterone
Testosterone is secreted most during the early morning hours after 6–8 hours of deep sleep. Its levels then gradually decline throughout the day. If you wake up in the middle of the night or have poor sleep quality, your body won’t be able to produce testosterone effectively.

Effects of Low Testosterone
Low testosterone can lead to fatigue, low energy, poor focus and memory, reduced work efficiency, decreased sex drive, and possibly erectile dysfunction (ED). Muscle building and post-exercise recovery are also less effective.

Research shows that men who sleep only 5 hours per night for one week have a 10–15% drop in testosterone levels compared to when they sleep 8 hours. This rapid decline can make the body age faster in just a short time. For men to maintain fitness, performance, and vitality, quality sleep is as important as exercise and proper nutrition.

 

2. Growth Hormone

Growth Hormone, secreted by the pituitary gland, is important from childhood through adulthood. Beyond supporting growth, it also repairs muscles after exercise, burns fat, balances blood sugar, stimulates collagen production, strengthens bones, and supports immunity.

Secretion of Growth Hormone
It is secreted most during deep sleep, especially in the first 90 minutes after falling asleep. Poor sleep quality—frequent awakenings or going to bed too late—reduces its release.

Effects of Growth Hormone Deficiency
Without enough Growth Hormone, muscle recovery slows, fatigue increases, abdominal fat accumulates, immunity weakens, and premature aging occurs.

Think of Growth Hormone as a repair team that works while you sleep. Adequate, high-quality sleep is vital for men who want to recover, stay strong, and maintain youthfulness.

3. Melatonin

Produced by the pineal gland in the brain, melatonin acts as the body’s internal clock, signaling when to sleep and wake. It is secreted in the evening as light fades and peaks at night, telling the body it’s time to sleep.

Secretion of Melatonin
Balanced melatonin levels make it easier to fall into deep sleep, allowing for optimal repair, and release of Growth Hormone and Testosterone. However, exposure to blue light from phones or screens before bed suppresses melatonin, tricking the brain into thinking it’s daytime and making sleep harder.

Effects of Abnormal Melatonin
Men who work night shifts or have irregular sleep schedules often experience melatonin imbalance. This leads to poor sleep-wake cycles, daytime fatigue, and increased risks of heart disease, diabetes, and depression.

 

4. Cortisol

Cortisol, secreted by the adrenal glands, helps the body handle stress, regulate blood sugar and blood pressure, and support immunity. Its secretion rhythm is closely tied to sleep.

Secretion of Cortisol
Cortisol peaks in the early morning to wake the body and provide energy. Levels gradually decline during the day and are lowest at night, allowing for rest.

Effects of Cortisol Imbalance
Chronic stress, late-night work, or ongoing pressure can raise cortisol at the wrong times. This causes hyperarousal, difficulty falling asleep, restless nights, frequent awakenings, and waking up unrefreshed. Long-term imbalance may lead to chronic fatigue, abdominal fat, weight gain, high blood pressure, heart disease, low immunity, and reduced testosterone, as resources are diverted to cortisol production.

5. Insulin & Leptin

These hormones regulate blood sugar and appetite, directly linking to metabolism and sleep.

Insulin
Insulin helps move glucose from blood into cells for energy. Poor sleep can cause insulin resistance, leaving too much sugar in the blood, increasing diabetes risk, causing fatigue, frequent hunger, and disrupting Testosterone and Growth Hormone secretion.

Leptin
Leptin signals the brain that the body is full. Sleep deprivation lowers leptin while raising ghrelin (the hunger hormone), increasing cravings for carbs and fatty foods. This promotes weight gain and fat storage.

Effects of Insulin & Leptin Imbalance
Imbalance leads to abdominal fat, obesity, and higher risk of metabolic disorders (diabetes, hypertension, abnormal cholesterol). It also lowers energy, slows recovery, accelerates aging, and raises chronic disease risk

.

How to Improve Sleep for Hormone Balance

  • Sleep and wake at consistent times: Keeps the body clock stable, improving hormone regulation.
  • Avoid screens 1 hour before bed: Blue light suppresses melatonin. Instead, read, listen to soft music, or meditate.
  • Exercise regularly but not too close to bedtime: Boosts Growth Hormone and Testosterone, but intense late-night workouts raise cortisol.
  • Get morning sunlight: Resets circadian rhythm, reduces melatonin, and boosts morning cortisol for daytime alertness.
  • Create a sleep-friendly environment: Keep the room cool (24–26°C), quiet, and dark. Use earplugs or blackout curtains if needed.
  • Control food and drinks before bed: Avoid caffeine, alcohol, and heavy meals at night, which disrupt digestion and sleep.

In summary:
Quality sleep is not just about the number of hours but about restoring hormonal balance. Proper rest supports recovery, boosts energy, enhances sexual performance, and lowers long-term disease risks.




#Gynecomastia #ภาวะนมแหลมในผู้ชาย #นมแหลม
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Gynecomastia: What Causes Male Breast Enlargement and What Should You Do?

Gynecomastia: What Causes Male Breast Enlargement and What Should You Do?

Did you know… enlarged breasts are not just a concern for women? Men can also experience abnormal breast growth, a condition known as Gynecomastia.

What is Gynecomastia?

Gynecomastia is a condition in which male breast tissue becomes enlarged or overdeveloped, often referred to in simple terms as “male breast enlargement.” This condition is not caused by fat accumulation alone but rather by an imbalance between male hormones (Testosterone) and female hormones (Estrogen).

It can occur at various stages of life:

  • Infants: Common and usually not abnormal. This is often due to estrogen passed from the mother during pregnancy. The condition typically disappears within a few weeks.
  • Adolescents (10–16 years old): Rapid hormonal changes during puberty may lead to temporary hormone imbalance. Testosterone levels may not rise immediately while estrogen remains active, causing breast tissue growth. Most cases resolve naturally within 6 months to 2 years. However, if the breasts grow excessively, become painful, or appear abnormal, medical evaluation is recommended to rule out other causes such as tumors or hormonal disorders.
  • Older Adults (50+ years old): Testosterone levels naturally decline with age, while estrogen continues to be produced in small amounts. This shifts the hormone balance in favor of estrogen. Health conditions common in this age group (such as liver disease, kidney disease, thyroid disorders, or tumors) as well as certain medications (e.g., blood pressure drugs, diuretics, or heart medications) can also trigger Gynecomastia. In such cases, medical evaluation is important.

Although Gynecomastia is not considered a dangerous disease, it can affect confidence, daily life, and sometimes signal underlying health issues. This article will help you understand Gynecomastia in detail—its causes, symptoms, treatments, and prevention.




#Gynecomastia #ภาวะนมแหลมในผู้ชาย #นมแหลม

Causes of Gynecomastia

The primary cause of Gynecomastia is a decrease in testosterone or an increase in estrogen, which stimulates breast tissue growth. Contributing factors include:

  1. Age-related hormonal changes
    Testosterone peaks during adolescence and gradually declines with age, especially after 50, allowing estrogen to have a stronger effect on breast tissue.
  2. Liver and kidney diseases
    • Cirrhosis: The liver loses its ability to metabolize excess hormones, leading to higher estrogen levels.
    • Chronic kidney failure (especially in patients requiring dialysis) can disrupt hormone balance.
  3. Tumors
    • Adrenal gland tumors may increase estrogen production.
    • Pituitary gland tumors may trigger excess estrogen or suppress testosterone.
    • Testicular tumors can also cause excess estrogen production.
  4. Medications
    • Blood pressure medications such as Spironolactone (which has estrogen-like effects).
    • Certain chemotherapy drugs that affect hormone regulation.
    • Some antidepressants that disrupt hormone balance.
    • Long-term steroid use, which suppresses testosterone production.
  5. Substance use
    • Marijuana can impair endocrine function.
    • Excessive alcohol damages the liver and disrupts hormone balance.
    • Illicit drugs such as heroin or amphetamines can worsen hormone imbalance.
  6. Malnutrition
    Severe calorie restriction reduces testosterone production while estrogen remains present. Crash dieting also stresses the endocrine system, worsening hormone imbalance.

Symptoms of Gynecomastia

Key signs and symptoms include:

  • Thicker or softer breast tissue: Feels smooth and pliable compared to tumors, which are usually hard.
  • Enlarged areola (nipple area): The areola may become wider, more raised, and sometimes darker.
  • Mild pain or tenderness: Discomfort when pressing or when the chest rubs against clothing.
  • Tightness or itchiness: Skin stretching around the breast may cause these sensations.

⚠️ Warning signs requiring medical check-up: A hard lump, significant pain, or discharge (clear, bloody, or cloudy fluid) from the nipple could indicate other conditions such as tumors or infections.

Treatment and Management

Treatment depends on the cause, duration, and severity of breast growth:

  1. Observation
    In adolescents or recent-onset cases, the condition often resolves naturally within 6 months to 2 years. Regular monitoring is recommended.
  2. Medication adjustment
    If caused by drugs (e.g., blood pressure medication, antidepressants, steroids), doctors may adjust or switch medication. This must be done under medical supervision.
  3. Treating underlying diseases
    Addressing liver, kidney, endocrine disorders, or tumors can improve Gynecomastia.
  4. Hormonal medications
    In severe cases, doctors may prescribe drugs that balance estrogen and testosterone. These must be used cautiously under close medical supervision due to potential side effects.
  5. Surgery
    For persistent or severe enlargement, surgery may be considered to remove excess breast tissue and restore chest contour. Techniques include liposuction with gland removal or direct excision.
#Gynecomastia #ภาวะนมแหลมในผู้ชาย #นมแหลม

Lifestyle Changes to Reduce Risk

While Gynecomastia cannot always be prevented, healthy lifestyle habits can lower risk and improve hormone balance:

  • Maintain a healthy weight and avoid obesity.
  • Eat a balanced diet with whole foods, lean protein, fruits, vegetables, and healthy fats. Avoid crash dieting, high-fat, high-sugar, and processed foods.
  • Exercise regularly: Strength training boosts testosterone; cardio helps control weight and supports heart health.
  • Limit alcohol consumption and avoid recreational drugs.
  • Do not use unnecessary hormones or long-term medications without medical guidance.

Key Takeaway

Gynecomastia is common among men at different ages. While it often resolves on its own, it can sometimes indicate underlying health problems. Regular self-observation and timely medical consultation are essential if symptoms persist.

#เพิ่มมวลกล้าม #เพิ่มกล้าม #กล้าม #muscle #สุขภาพผู้ชาย
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Health Trends for Men: Good Health for Both Inside and Outside

Health Trends for Men: Good Health for Both Inside and Outside

Over the past few years, many men have begun to seriously care about their health and appearance. Previously, health care was often seen as something only for women or people facing health problems. Nowadays, this trend is noticeably growing among working-age men, especially those living in urban areas, who see health care as more than just about being handsome, but it’s about creating balance in work life and confidently being themselves.

 

Aside from working out and eating right, many men are now exploring medical services that better meet their specific health needs such as hormone balance, physical performance, recovery, personality, hair and skin health, and even mental well-being.

 

Self-Respect Means More Than Just Self-Care

In the past, self-care for men was often seen as unnecessary or even unusual in the eyes of some communities. But today, in a world filled with stress and intense competition, men are beginning to realize that taking care of their health is neither a waste nor unnecessary, but a way of self-respect. Whether it’s exercising, getting enough sleep, or having regular health check-ups, it’s all an investment in their long-term physical and mental well-being.

 

Self-care today goes beyond external strength; it’s also about understanding your inner health. This includes your hormone levels, metabolism, and the health of your skin and hair, all of which affect your confidence and quality of life, whether as a family leader or in your career.

 

Exercise That Builds Both Physical and Mental Strength

Nowadays, exercise for men is not just about looking good, but a way to take care of their overall health and enhance physical strength, mental well-being, and internal health. Regular exercise improves circulation, enhances hormone production and brain function, promotes better sleep, and even boosts confidence in everyday life.

 

Exercise activities that are popular among men are diverse and meet the needs of different lifestyles. For example:

Weight Training: Helps build muscle, increase strength, and naturally boost testosterone levels.

HIIT (High-Intensity Interval Training): Perfect for people with limited time who are seeking fast and effective calorie burning and workouts.

Cardio (such as running, cycling, and swimming): Helps strengthen heart health and regulate fat levels.

Mind-Body Exercises, such as yoga and mindfulness: Help improve flexibility, reduce stress, and enhance mental balance.

 

However, exercise alone is not enough without other necessary elements such as proper rest and healthy eating habits, including sufficient protein intake, reduced sugar consumption, and quality sleep of at least 6 to 8 hours per night.

 

Many men are beginning to consult experts to create health plans that fit their goals and lifestyle, understanding that good health comes not from temporary efforts but from consistent care of both body and mind. 

 

Regular Health Check-ups Help Prevent Illness

In the past, many men would only agree to get check-ups or see a doctor once symptoms appeared or they became ill. Nowadays, preventive health check-ups or self-checks have gained more attention, especially among working-age men who face stress, pressure, and accumulated fatigue from daily life.

 

Annual health check-ups or comprehensive physical assessments can help men identify risks at an early stage, whether related to hormones, sexual performance, metabolism, or even skin and hair health, all of which affect confidence and quality of life. Here are some examples of specialized health services designed to meet the needs of modern men, such as:

 

Male Hormone Level Testing: Balanced testosterone affects energy, sexual performance, mood, and sleep quality. If imbalances are detected, specialized medical care can be planned to manage hormone levels effectively.

 

Circulatory System and Overall Performance Assessment: Problems in the circulatory system can affect both sexual performance and physical strength. Proper evaluation and timely treatment are important to help correct the issue and adjust lifestyle habits before more serious symptoms appear.

 

IV Nutrient Therapy: This treatment helps restore the body from chronic fatigue, boost the immune system, and rebalance internal functions. Doctors and specialists personalize the therapy according to each individual’s specific needs.

 

Rehabilitation and Anti-Aging Medicine: This approach emphasizes caring for health at the cellular level to extend the functional lifespan of organs and maintain quality of life over the long term.

 

Stress and Mental Health Assessment: Especially for working individuals experiencing chronic stress that may not show obvious symptoms but affects hormones, immunity, and sleep quality. Evaluating these conditions helps enable early problem-solving.

 

The trend in health check-ups shows that modern men no longer wait until they get sick to consult specialists or take care of themselves. They choose to care for their health early on to manage aging changes safely, systematically, and under the care of medical professionals.

 

Self-Care as an Important Life Goal for Men in the Present Day

The term “self-care” may sound easy and ordinary to some, but for many men, it is a serious decision to start practicing it in daily life, such as waking up and going to bed on time, exercising regularly even when overwhelmed with work, or eating healthy foods even when feeling tired and craving tasty treats. These are not small things that everyone can easily accomplish.

 

Life design by yourself, or self-care, is not just about physical health but about creating a lifestyle you can control, getting enough rest, avoiding self-harming behaviors, and recognizing when to consult healthcare professionals.

 

Even though men may not often express self-love in words, their actions consistently show it. All of this is self-care and reflects true self-respect.

 

Choosing the Right Clinic That Truly Understands Men’s Needs

Specialized men’s clinics today are more than just places to treat medical conditions; they now provide personalized services that meet men’s individual lifestyles and needs, addressing physical health, mental well-being, and appearance.

What sets these clinics apart from regular clinics is their design of personalized care experiences, from individual health analysis, hormone level assessments, stress and sleep evaluations to advice on diet, nutrition, and body recovery tailored to each person’s lifestyle.

Services commonly available in clinics for men include:
  • A comprehensive health analysis program for men.
  • Managing hormonal balance, sexual performance, and circulation
  • Taking care of skin, hair, and a natural look.
  • Guidance on eating habits, nutrition, exercise, and physical recovery.
  • Following up on health and consulting with doctors to plan treatment or health care.

Many clinics also prioritize a relaxing vibe, privacy, and friendliness so that men can talk openly and seek advice without feeling that visiting a men’s clinic is something to fear, and they also ensure easy access to services.

 

Begin Your Self-Care Today for Long-Term Sustainable Health

Men’s health care today is no longer just a trend; it’s a change in mindset that reflects a sense of responsibility toward yourself and the people around you. Exercising, eating well, getting enough sleep, and even seeking professional advice when needed are all long-term investments for a better life in the future.

 

Having good health is not a coincidence, but it results from consistently improving daily habits. No matter your age, starting to take care of yourself today is key to a better quality of life, whether it’s your work, relationships, family, or daily well-being.

#สุขภาพผู้ชาย #วัยทอง #ED #ฮอร์โมน #อาหารเสริม #สุขภาพ #Men #สูงวัย
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Prepare to enter andropause with confidence

Prepare to enter andropause with confidence

If you are a man aged 40 or older, one of the most significant turning points in life is the beginning of andropause. Although this word may sound concerning, it is actually a signal warning you about adapting, adjusting your mindset, and stepping into a new phase of life.

 

Early preparation not only helps alleviate symptoms before entering andropause but also opens the door for self-exploration, encouraging greater dedication to physical and mental health.

 

This article will help you understand the upcoming changes and provide practical guidelines to prepare for andropause, including eating, exercise, stress management, and health check-ups. First, let’s get to know the term “andropause” more deeply.

 

What is andropause in men?

Andropause in men is a natural phase of change that happens as men age, especially from around the age of 40 and above, when the level of the male hormone called testosterone begins to drop by an average of 1% per year.

 

Its effects are generally less obvious and severe than menopause in women, which involves a sudden cessation of menstruation. However, hormonal changes in men at a certain stage of life can also affect physical, mental, emotional, and energy changes without an apparent cause, which may be the first sign of entering andropause.

 

What are the 9 warning signs that indicate men are entering andropause?

Changes before entering andropause may occur gradually, and some men may not notice them, often thinking they are just due to stress or normal aging. These changes can be observed through the following 9 symptoms:

 

  1. Feeling low on energy, easily fatigued, and quickly exhausted.
  2. Lower sexual desire and diminished erectile function.
  3. Loss of muscle mass and increased abdominal fat.
  4. Increased irritability, mood swings, or frequent boredom.
  5. Insomnia or poor sleep quality.
  6. Reduced enjoyment in life.
  7. Feeling depressed, unmotivated, or emotionally burned out.
  8. Difficulty concentrating compared to before, along with a drop in work performance.
  9. Decreased height.

 

These symptoms may result from various factors, but one common cause is low testosterone levels. In fact, testosterone levels can actually be checked early, and early awareness helps you plan better.

 

5 Tips to Prepare for Andropause in Men

Although andropause is a natural phase that all men will face, preparing in advance can help you adapt with confidence and reduce its effects as much as possible. Here are 5 tips to get ready:

 

1. Regular Hormone Level Check-Ups

Checking testosterone levels, along with blood sugar, cholesterol, and blood pressure, is a good starting point to assess overall health and plan to prevent diseases often associated with andropause, such as diabetes, hypertension, or fatty liver disease.

 

2. Improve Eating Habits for Better Health

Prioritize nutrient-rich foods that help boost male hormones, such as:

Protein-rich foods such as fish, eggs, beans, and tofu help maintain muscle mass.

Green leafy vegetables and fruits low in sugar.

Healthy fats such as avocado, olive oil, and omega-3 from deep-sea fish help support hormone production.

Important minerals like zinc, magnesium, and vitamin D help regulate testosterone synthesis.

Avoid foods that are high in fat, overly sweet, and alcohol, as these can affect hormone levels and cause fat to accumulate around the abdomen, leading to increased belly fat.

 

3. Exercise Regularly

Exercise at least 30 minutes a day, about 3 to 5 times a week, to help maintain hormone levels, build muscle, and reduce stress. The types of exercise can be categorized as follows:

Strength training 2–3 times per week to stimulate hormone production.

Moderate to high-intensity cardio exercises (HIIT or alternating fast and slow running) 1–2 times per week to improve cardiovascular health.

Yoga to improve flexibility and reduce injuries.

 

4. Proper Rest and Managing Stress

Get sufficient rest at least 7–8 hours each night to prevent elevated cortisol levels (the stress hormone). Understand your body’s changes with a positive mindset, and relax through activities such as meditation or favorite hobbies. Spend more time socializing with friends to reduce stress from being alone.

 

5. Consult a Doctor or Healthcare Professionals

If you’re concerned about your health or have started to notice physical or emotional signs of andropause such as fatigue, reduced energy, and poor sleep quality, consulting a healthcare professional who specializes in men’s health can be very beneficial. You may receive appropriate advice, including blood tests, hormone level assessments, risk evaluations for future diseases, and long-term care guidance suitable to your age and needs.

 

Reasons Why Men May Experience Andropause Earlier Than Normal

The main reasons that lead to early onset of andropause symptoms in men include genetics, overwork, insufficient rest, stress, obesity, frequent alcohol consumption, smoking, and chronic diseases such as diabetes, hypertension, and fatty liver disease.

 

If you have already entered andropause, treatment will depend on your symptoms. However, the first step should be to change unhealthy behaviors such as reducing alcohol consumption, quitting smoking, getting enough rest, exercising regularly, and avoiding stress triggers. Some patients may require medication as part of their treatment, such as various forms of testosterone supplements available as pills, injections, or topical gels. Patients should always consult a doctor before using these medications, as improper use can cause harmful side effects.

 

Andropause Is Not as Scary as You Think, If You Start Taking Care of Yourself Today

Many men avoid talking about andropause because they fear looking older or they don’t want to accept the changes happening within themselves. However, in reality, it is not a scary condition if you understand and accept its arrival with mindfulness. By taking good care of yourself and being well-prepared, you can live a happy and fulfilling life throughout this phase.

#ขริบ #CIRCUMCISION #clinicformen #รีวิวMClinic
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What is circumcision? Important health information to know before making a decision.

What is circumcision? Important health information to know before making a decision.

What is circumcision?

Circumcision is a medical procedure that involves removing part or all of the foreskin covering the head of the penis. Generally, circumcision can be performed at various ages, including infancy, childhood, adolescence, or adulthood, depending on personal reasons or medical recommendations.

 

In many cultures around the world, circumcision is regarded as a traditional or ceremonial practice with deep historical roots. But from a medical perspective, circumcision is usually recommended for health problems like phimosis or repeated infections of the genital area that do not respond to non-surgical treatments.

 

Circumcision is a minor surgical procedure that is performed with local anesthesia and requires a short recovery time. However, it must be properly managed under experienced medical professionals to avoid complications.

 

What are the medical reasons for circumcision?

Although many people are familiar with circumcision as a tradition or culture, there are also medical reasons why doctors may recommend it in specific cases, especially in individuals with the following penile conditions:

 

1. Tight foreskin that can’t be pulled back or Phimosis

Phimosis is a condition in which the foreskin cannot be retracted normally. This may cause discomfort during urination or even sexual activity. A tightly closed foreskin can also trap bacteria and debris, leading to repeated infections or chronic inflammation.

 

2. Chronic glans inflammation or Balanitis

Recurring inflammation of the glans can occur in some men, especially if cleanliness in that area is not properly taken care of. Circumcision may be an option to help decrease the accumulation of debris and bacteria, which are factors that can trigger inflammation.

 

3. Reduce the risk of Urinary Tract Infection (UTI)

Several medical reports indicate that male infants who are not circumcised have a higher risk of urinary tract infections (UTI) in their first year than circumcised infants. However, this risk generally decreases as they grow older.

 

4. Helps make hygiene care easier

For some men, circumcision helps make genital hygiene easier and more effective, reducing the accumulation of bacteria and secretions that can cause unpleasant smells or long-term inflammation.

 

Circumcision’s health and hygiene benefits

Circumcision is not intended as a treatment for diseases but can improve overall health in various aspects, especially in individuals with certain risk factors. Common benefits of circumcision include:

 

Helps make genital cleaning easier and more thorough: Especially in men with a long foreskin or who tend to have moisture buildup in the area, which can make thorough cleaning difficult.

Reduces buildup of germs and bacteria: Without the foreskin, bacterial accumulation is lowered and this helps to prevent unpleasant smells or irritation.

Reduces risk of certain infections: Some research reports that circumcision may help reduce the risk of some sexually transmitted infections (such as HPV and HIV), especially where infection rates are high. However, further research on this topic is still ongoing.

Reduces the frequency of inflammation: Especially in men who have had past inflammation or repeated infections.

 

Note: The benefits mentioned here are general information and do not guarantee that circumcision provides full protection against infections or health issues. Decisions should be based on medical advice.

 

Who should consider getting circumcised?

Circumcision can be performed on both children and adults. Although it offers various benefits, it may not be suitable for everyone. In some cases, circumcision may be considered an appropriate option. The decision should be based on physical health, personal reasons, and individual suitability. For example, infants whose parents choose circumcision based on religious beliefs or family cultural traditions.

 

Adult men who suffer from foreskin-related issues such as phimosis, infections, or chronic inflammation.

Individuals who have difficulties maintaining hygiene, suffer from chronic inflammation of the glans, or have a history of recurrent infections.

Individuals who have consulted a doctor and been advised that circumcision may be a suitable option based on their personal health.

 

Steps of circumcision and ways to recover afterward.

Generally, circumcision is a minor procedure that is quick to perform and has a short recovery time. However, it should be performed by experienced medical professionals. The main steps are as follows:

 

1. Pre-circumcision health assessment: The doctor performs an initial physical check-up, asks about any drug allergies, existing medical conditions, and evaluates the suitability of the patient for circumcision.

2. Use of anesthesia: For adults, local anesthesia is typically used to prevent pain during the procedure, while sedation may be applied for children as appropriate.

3. Foreskin Excision: The foreskin is removed using specialized instruments or techniques depending on the patient’s age. On average, the process takes about 30 to 60 minutes.

4. Suturing or Wound Sealing: The wound may be closed using absorbable sutures or other materials that don’t require removal, depending on the surgical method.

5. Follow-Up Care and Recovery After Surgery: After the surgery, the doctor will provide instructions on wound care, medication use, and recovery time. Normally, the wound begins to dry within 5–7 days and completely heals within 2–4 weeks, but recovery time may be longer depending on the individual’s health.

 

Self-care after circumcision

 

Appropriate care after circumcision is an important step that helps the wound heal faster and lowers the risk of complications, including:

รักษาความสะอาดแผลตามคำแนะนำของแพทย์ โดยล้างแผลเบา ๆ ด้วยน้ำสะอาด หลีกเลี่ยงการใช้สบู่หรือสารที่อาจระคายเคือง

Keep the wound clean according to the doctor’s instructions by gently washing with clean water and avoiding soaps or substances that may cause irritation.

Avoid strenuous activities, bumps, and long periods of standing or sitting to prevent friction. Wear loose-fitting underwear, and avoid applying pressure on the wound area.

Temporarily refrain from sexual activity until the wound is completely healed, giving it sufficient time to recover. Usually, this takes about 2 to 4 weeks.

Carefully observe any abnormal symptoms such as excessive swelling, severe redness, pus formation, fever, intense pain, or unusual bleeding. Please see a doctor right away.

 

Things to know and possible precautions that may occur

Even though circumcision is a minor surgical procedure, it still carries risks similar to other surgeries, such as:

Delayed healing of the wound or infection.

Swelling, redness, or bruising around the wound area.

Asymmetry of the tissue that may occur.

Sensory issues in some cases, such as tightness, discomfort around the glans, irritation, or sensitivity during the early recovery phase.

To ensure safety, circumcision should be performed under the care of an experienced medical team. Selecting a healthcare facility with high standards and proper wound care can greatly reduce these risks.

 

Circumcision should be an informed decision.

Circumcision is a medical procedure that should be considered with accurate information and based on professional medical advice. For some, it can serve as a helpful option for improved health and hygiene, but it is not necessary for everyone.

If you have questions or are considering whether circumcision is suitable for you, consulting with a medical professional for a comprehensive evaluation will help you make a confident and safe decision.

#ivdrip #ดริปวิตามิน #MClinic #Detox #clinicformen #รีวิวMClinic
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6 essential vitamins and minerals for men that help boost sexual performance

6 essential vitamins and minerals for men that help boost sexual performance

In the daily lives of men today, stress from work, lack of sleep, and unhealthy eating habits are unavoidable factors that can negatively impact sexual health. Especially the issue of decreased sexual performance or Erectile Dysfunction (ED), which can occur starting from the age of 30 and above.

One thing that is often overlooked is the deficiency of essential vitamins or minerals, which are directly related to testosterone production, blood circulation, and the body’s energy levels. This article will guide you through 6 important vitamins for men that enhance sexual performance, along with medical explanations and foods to include in your diet.

 

1. Zinc

Zinc is an essential mineral that directly supports the production of the male hormone testosterone. It helps stimulate sperm cell production, enhances sexual desire (Libido), and specifically affects men’s sexual mood. If the body lacks zinc for a long time, testosterone levels can drop, which may impact the quality of erections.

Moreover, zinc helps boost the immune system, supports skin repair, and nourishes hair, body hair, and nails. Foods rich in zinc include seafood (especially oysters), whole grains, hard-shelled nuts, liver, and lean meats. For men who cannot get enough zinc from food, zinc supplements might be considered but should be taken under a doctor’s supervision.

 

2. Vitamin D

Aside from supporting calcium absorption for strong bones, Vitamin D also helps to keep testosterone levels in the bloodstream within a healthy range. According to research in the Journal of Clinical Endocrinology, men with vitamin D deficiency are more likely to have lower testosterone levels and a higher risk of erectile dysfunction than men with sufficient Vitamin D.

In addition to its other benefits, Vitamin D also helps reduce chronic fatigue, boost energy levels, and support nervous system function, allowing the body to respond better to external stimuli.

Natural sources of Vitamin D include morning sunlight (before 9 AM), egg yolks, liver, and high-fat fish such as salmon and tuna.

 

3. Vitamin B-complex (B3, B6, B12)

Vitamin B-complex (especially B3, B6, and B12) is a group of vitamins essential for the functioning of the nervous system, muscles, and hormones, enhancing male performance, especially:

 

Vitamin B3 (Niacin) helps stimulate blood circulation and expand blood vessels, which supports erections.

 

Vitamin B6 helps regulate sex hormone balance and reduce stress hormone (cortisol) levels.

 

Vitamin B12 increases energy levels, decreases tiredness, refreshes the body, and affects sexual health.

A lack of Bitamin B-complex can lead to fatigue, nervous system exhaustion, mood swings, and a decrease in sexual desire.

Vitamin B-complex is commonly found in lean meats, liver, fish, eggs, milk, yogurt, and vitamin-enriched cereals.

 

4. Magnesium

Magnesium is a mineral that’s often underestimated, but it helps relax both muscles and the nervous system, supports balanced nervous system function, and reduces accumulated stress. Additionally, it enhances cellular responsiveness to testosterone, which is essential for sustaining male sexual health and hormone balance.

 

Some research indicates that men receiving sufficient magnesium are more likely to have higher testosterone levels than those lacking this mineral. Sources of magnesium can be found in foods such as dark green vegetables, whole grains, avocados, pumpkin seeds, hard-shell nuts, and dark chocolate.

 

5. L-Arginine (an amino acid)

L-Arginine is an amino acid that stimulates the production of Nitric Oxide or NO, which helps expand blood vessels, improves blood circulation to the genital area, and results in more effective erections.

  

Several research papers commonly combine L-Arginine with ginseng extract or Pycnogenol, such as French maritime pine bark extract, to boost effectiveness and support the recovery of sexual performance in men experiencing mild erectile dysfunction. L-Arginine can also be found naturally in meats, soybeans, peanuts, and certain dietary supplements.

 

6. Vitamin E

Vitamin E acts as an antioxidant that protects cells from deterioration and delays blood vessel degeneration. It improves blood circulation, which is directly related to erections, male sexual performance, and endurance during sexual activity, especially for those experiencing insufficient blood flow or vascular aging.

 

For middle-aged and older men experiencing vascular degeneration, Vitamin E may help slow down these changes and strengthen the overall health of the circulatory system. It can be found in vegetable oils, whole grains, sunflower seeds, avocados, and spinach.

 

Natural herbs frequently used in men’s supplements.

Current male dietary supplements often combine vitamins and minerals with natural herbal extracts, supported by research for their ability to improve sexual performance and help rebalance male hormones.

 

These vitamins are often included in men’s dietary supplements, which may be enhanced with herbal extracts supported by research, such as:

Korean Ginseng: A natural herb known for stimulating blood circulation, boosting energy, and improving overall endurance. Certain research shows that ginseng may improve erectile quality and reduce tiredness in men suffering from low hormone levels.

Cordyceps: A medicinal mushroom long used in traditional Chinese medicine that helps stimulate testosterone production, boost cellular energy, and potentially improve sexual performance in men suffering from chronic exhaustion.

Maca: An herbal plant from Peru favored by working-age men, known for enhancing libido, improving sexual endurance, and potentially helping to reduce accumulated stress, a major factor in erectile dysfunction (ED).

Black Ginger: A native Thai herb that is gaining research attention, containing flavonoids and important compounds that help restore blood vessel function in the male genital area, resulting in more effective and longer-lasting erections.

 

Note: These herbs are not instant-acting medicines but can help in long-term improvement of circulation and sex hormone balance. It is recommended to use them consistently alongside holistic health care, and products should be FDA-approved, or users should consult a doctor before use, especially for those with chronic illnesses.

 

For men beginning to experience erectile dysfunction (ED) or a decline in sexual performance.

In the initial phase of Erectile Dysfunction or ED, many men may not necessarily require direct medical treatment, but can instead focus on improving the condition through lifestyle changes and supplementation with important vitamins and minerals, especially in cases where nutrient deficiencies or low testosterone levels are detected.

 

The following are factors that may lead to reduced sex hormone levels and impaired sexual performance:

 

Increasing age (especially after the age of 40)

Chronic stress or accumulated anxiety

Lack of adequate sleep impacts hormone system restoration.

Poor eating habits, such as deficiencies in zinc, Vitamin D, or Vitamin B-complex.

 

Therefore, supplementing with vitamins such as Zinc, Vitamin D, B-complex, Magnesium, and the amino acid L-Arginine may help restore sexual performance by improving blood circulation and stimulating testosterone production.

Additionally, there is a natural hormone called DHEA (Dehydroepiandrosterone), produced by the adrenal glands, which helps support sexual performance and overall hormonal function, especially in men with decreasing DHEA levels as they age.

 

However, the use of DHEA must be supervised and monitored by a physician, since improper use may cause side effects on the endocrine system or overall health.

Note:

The information in this article is based on reliable medical research sources such as PubMed, the National Institutes of Health (NIH), and the Journal of Sexual Medicine.

The mentioned vitamins and supplements help support sex hormones and the circulatory system, which may improve sexual performance in some cases.

The vitamins and herbs discussed are ‘not medications’ and ‘cannot directly replace medical treatment’ for erectile dysfunction or other diseases.

Before beginning any supplements or vitamins, consulting a specialist for a health check-up and hormone level assessment is advised, especially for those with chronic diseases or on regular medication, to ensure safety and personalized effectiveness.

#Testosterone #เพิ่มมวลกล้าม #เพิ่มกล้าม #กล้าม #muscle
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What is Testosterone? The top male hormone that affects health in all dimensions.

What is Testosterone?

Testosterone is a male hormone produced in the testicles of men, and in smaller amounts in the ovaries of women. It is also produced in the adrenal glands of both sexes. Testosterone is highly important for the development of sexual characteristics and various body functions. Want to know what they are? Let’s find out!

What is the function of Testosterone?

In men:

Masculine Development: Testosterone supports physical changes in males during adolescence, including the growth of the genitals, a deepening voice, and the appearance of body and facial hair.

 

Building Muscle and Strength: Testosterone helps stimulate protein formation within the body, resulting in men naturally having bigger and stronger muscles than women.

 

Maintaining Strong Bones: Testosterone helps maintain the strength and density of bones, reducing the risk of bone thinning or osteoporosis.

 

Supporting Sperm Production: Testosterone is the primary hormone essential for producing healthy and high-quality sperm.

 

Increasing Sexual Desire: Testosterone has a significant impact on sexual desire and performance, helping to maintain normal sexual activity.

 

Impact on Energy and Emotions: With proper testosterone levels, men feel energetic, refreshed, and in a good mood, while low testosterone can lead to fatigue, moodiness, or depressive feelings.

 

In women:

Even though women have significantly lower levels of testosterone than men, it still has a crucial impact on their overall health in various aspects, such as

 

Sexual Desire: Helps stimulate sexual feelings and enhance satisfaction in women.

 

Energy and Emotions: Contributes to feeling more energetic, emotionally stable, and less fatigued.

 

Bone Health: Helps build and maintain bone mass, lowering the risk of bone loss or osteoporosis.

 

What are the causes and effects of abnormal testosterone levels?

Testosterone levels may change due to age, lifestyle, or health issues. Whether too high or too low, they can impact both physical and mental health in the following ways: 

 

Abnormally low levels

Low testosterone levels in men can result in several issues, such as:

▶️ Lower sexual desire

▶️ Erectile dysfunction

▶️ Feeling weak, easily fatigued, and low energy

▶️Loss of muscle mass and increased body fat

▶️ Reduced bone density leading to a higher risk of osteoporosis.

▶️Emotional instability, irritability, or depression.

 

Causes of low testosterone levels may be age-related (which is normal), chronic diseases, certain medications, or issues affecting the testicles.

Abnormally high levels:

In men, naturally high testosterone levels are generally uncommon. However, the use of synthetic substances such as steroids to boost hormone levels can lead to side effects such as:

▶️ Cardiovascular problems

▶️ Liver problems and liver failure

▶️ Behavioral issues such as intense mood swings and aggression

 

In women, high testosterone levels can lead to Polycystic Ovary Syndrome (PCOS), causing symptoms such as:

▶️ Unusual facial and body hair growth

▶️Oily skin and frequent acne

▶️Irregular periods

 

Ways to maintain balanced testosterone levels

Balancing testosterone levels is important for both physical and mental health. It can be maintained through the following methods:

 

Regular Exercise: Especially resistance exercises such as weight training, which helps stimulate hormone production.

 

Consume Healthy Foods: Choose foods high in protein, vitamin D, and zinc, which help support hormone production.

 

Sufficient Sleep: Sleeping at least 7–8 hours per night helps the body produce hormones more effectively.

 

Managing Stress: Accumulated stress can negatively impact testosterone levels.

 

Maintaining a Healthy Weight: Overweight and obesity can contribute to reduced testosterone levels.

 

If you suspect your symptoms are related to testosterone imbalance, it is important to consult a doctor for blood tests and accurate hormone level assessment, as well as appropriate treatment recommendations.

 

Testosterone is not only a male hormone but also an important hormone that affects both physical and mental health in men and women. It has functions across multiple body systems and is an essential component in promoting better overall quality of life.

#shockwave #สุขภาพเพศชาย #mclinic #clinicformenbangkok #รีวิวMClinic
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How many shockwave shots are needed to see results?

How many shockwave shots are needed to see results?

A frequently asked question is how many shockwave therapy shots are necessary for effective results. Many people might think that getting more shots will lead to better results. In reality, the appropriate number of shots depends on each individual’s level of ED, as well as precise energy settings that must be considered. More shots don’t necessarily guarantee better outcomes.

 

According to research, how many shockwave shots should be performed?

A compilation of research conducted in 2025 shows that low-intensity shockwave therapy for treating erectile dysfunction (ED) typically uses between 1,500 and 3,000 shots per session, which can result in noticeable and effective improvements.

#shockwave #สุขภาพเพศชาย #mclinic #clinicformenbangkok #รีวิวMClinic
#shockwave #สุขภาพเพศชาย #mclinic #clinicformenbangkok #รีวิวMClinic
#shockwave #สุขภาพเพศชาย #mclinic #clinicformenbangkok #รีวิวMClinic
#shockwave #สุขภาพเพศชาย #mclinic #clinicformenbangkok #รีวิวMClinic

The “appropriate amount” is key to effective outcomes.

Performing shockwave therapy with an appropriate number of shots customized for each individual effectively stimulates capillary formation, improves blood circulation, and confidently restores lower body function without causing injury or side effects from excessive shots.

A higher number of shots does not always mean better results.

Many people mistakenly believe that doing more shockwave shots will lead to better results. However, exceeding the appropriate number of shots without properly adjusting the energy settings for each individual may cause more harm than good.

Overusing shots can result in injury, while using too few shots might lead to ineffective outcomes.

 

Overusing: Too many shockwave shots might result in tissue inflammation or injury in the lower body, possibly affecting performance and requiring recovery time.

 

Underusing: Using too few shockwave shots may not fully stimulate the healing process as expected.

 

Effective Shockwave Therapy results depend not only on the number of shots but also on having a skilled team who understands how to properly adjust the energy settings for machine accuracy.

 

The M Focused Shockwave Therapy at M Clinic emphasizes the importance of effective results.

✅ Key features of M Focused Shockwave Therapy

✅ A non-drug therapy for treating erectile dysfunction.

✅ Stimulates blood circulation and the formation of new capillaries.

✅ Calibration and individualized energy adjustments are performed to achieve precise outcomes.

✅ Services are provided by an all-male medical team.

✅ Providing a private environment.

 

If you’re looking for a way to improve your lower body health, M Focused Shockwave Therapy is a research-backed treatment option managed by medical professionals, with customized energy levels and shot numbers adjusted for each individual.

#shockwave #สุขภาพเพศชาย #mclinic #clinicformenbangkok #รีวิวMClinic
If you’re interested, feel free to consult M Clinic. We are ready to care for you attentively and prioritize your privacy.
#Shockwave #botox #น้องชาย #ช่วงล่าง #เพิ่มกล้าม #ฮอร์โมนเพิ่มกล้าม #สมรรถภาพ #เพิ่มขนาด #MClinic
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Differences in Male Lower Area Rejuvenation: M Focused Shockwave vs M Bocox

Differences in Male Lower Area Rejuvenation: M Focused Shockwave vs M Bocox

 

Comparison between M Focused Shockwave and M Bocox 

Two programs for restoring male intimate performance at M Clinic

As you get older, it is normal for a man’s body to start experiencing changes in both overall health and sexual health. These changes can affect a man’s confidence, quality of life, and relationships. Nowadays, many men face issues such as reduced arousal and decreased strength.

 

At M Clinic, we focus on developing programs that address the specific issues men face to achieve better results. Our treatments offer solutions beyond traditional medication and offer various programs for clients to choose from based on their individual needs and concerns. The programs we recommend are M Focused Shockwave Therapy and M Bocox. Today, let’s look at the differences between each program to aim for accurate treatment based on individual needs.

 

Let’s start by understanding what ED (Erectile Dysfunction) is.

ED (Erectile Dysfunction), a condition of reduced sexual performance in men. It refers to men experiencing poor sexual health, reduced arousal, or an inability to complete sexual activity. ED can be caused by various factors, especially physical conditions such as underlying health issues that affect sexual function, including diabetes and high blood pressure. This can lead to poor blood circulation, and mental health issues like stress, anxiety, and even depression can also impact sexual health.

 

Summary of the causes of ED.

Chronic diseases, including diabetes and high blood pressure, may lead to poor circulation. An imbalance in hormones, especially low testosterone, impacts sexual well-being. Mental health problems like accumulated stress, anxiety, and depression can impact sexual health too.

 

Peyronie’s Disease (curved penis) affects sexual health both directly and indirectly. It’s important to consult a doctor for proper diagnosis and treatment.

 

M Focused Shockwave Therapy 

Low-Intensity Focused Shockwave Therapy is a globally recognized treatment with strong research evidence supporting its effectiveness. It works by applying sound wave energy to stimulate blood flow in the lower area and support the natural formation of new blood vessels.

 

Key Benefits of M Focused Shockwave:

  • No medication required, no wounds, and you can resume activities immediately after treatment.
  • No side effects, with no need for recovery time after the treatment.
  • A treatment designed for beginners who want to boost their confidence.
  • Uses certified and modern tools with personalized energy levels adjusted to suit each individual.
  • Based on medical research to achieve the best results.

M Focused Shockwave Therapy is suitable for men who can still achieve an erection but feel it’s not the same or less firm than before. And this therapy is also suitable for men without issues who want to naturally maintain their lower body health and improve their performance.

 

M Bocox® 

M Bocox® is a treatment that uses Botulinum Toxin (Botox) injections in the lower area to enhance blood circulation by relaxing the muscles in the blood vessels. The widening of blood vessels leads to better circulation, resulting in better quality erections, enhanced endurance, and more effective performance. 

 

Key Benefits of M Bocox®:

  • Helps maintain erections longer and enhances firmness.
  • Recommended for those who have tried various methods but haven’t seen results.
  • Results can be seen within 2-4 weeks, depending on each individual’s condition.
  • This treatment must be performed by an experienced physician.

 

M Bocox® is designed for men who have concerns with their lower area. For those seeking clear and fast results, especially men facing erectile dysfunction, reduced arousal, and loss of confidence during intimate activities, M Bocox® can be an effective solution.

 

Which Program Should You Choose: M Focused Shockwave or M Bocox®?

 

The program or treatment for restoring lower area function should be selected based on each individual’s health condition, including the varying levels and severity of erectile dysfunction symptoms.

 

– Beginning stage or no symptoms: If you feel your lower area is functioning normally or have only minimal problems, and want to boost your confidence in sexual health, M Focused Shockwave Therapy is a great starting treatment. Since there are no needles involved, no recovery time is needed, you can continue your activities right away, and it helps restore from within by improving blood flow over the long term.

 

– Having issues from noticeable problems to a severe stage: For those who have trouble achieving full arousal or only partial arousal and have tried other treatments without satisfactory results, M Bocox® is another treatment that can improve results and boost confidence. 

 

However, if you desire “the most obvious” results

Combining M Focused Shockwave with M Bocox® for rehabilitation, these programs complement each other perfectly when used together. M Focused Shockwave focuses on internal recovery by stimulating the formation of new blood vessels and improving blood circulation, helping the body’s response system to work more effectively once again. And M Bocox® supports externally by relaxing the blood vessel muscles, allowing better dilation and improving arousal efficiency.

 

Doing both treatments together complement each other, providing more obvious results. Suitable for men who want to restore strength without surgery or recovery time.

 

In summary, using both together provides: 

 

  • Stronger and longer-lasting erections, helping to sustain intimate activities longer.
  • Fast recovery, ready for activities with confidence.
  • Helps promote natural long-term results.

 

At M Clinic, experienced doctors create the most suitable treatment plans based on each individual’s health factors to achieve the best possible results for you.

 

Why choose M Clinic?
  • Services provided by an all-male team of doctors and staff who deeply understand men’s issues.
  • Committed to privacy, each treatment is customized for each individual
  • Following research with modern equipment and only certified medications.
nonny M Blog EN

Q10 benefits with men’s sexual performance.

Did you know that Coenzyme Q10 can help stimulate male’s sexual performance? 💭

If you think about taking care of the male’s sexual strength, many people would think of exercise, eating healthy food. But one thing that has been overlook for some time is taking vitamin that play significant role to help stimulate your sexual performance. One of them is Coenzyme Q10, the antioxidant that support your body’s cell function significantly. 

What is Q10? 

CoQ10 is one of the nutrition that body can produce by itself and play the vital role for cell’s energy production. Especially muscle and heart’s cell. Also, this is the antioxidant that help protecting cell from the oxidant that decay your body cells. These functions are critical to men’s health in many ways including the reproductive system.

Q10 benefits with men’s sexual performance. 

Since Q10 has the important role to assist your blood circulation which enhance the male performance for sexual role as well as reduce the risk of Erectile Dysfunction problem. 

Other benefits from Q10, apart from enhance your sexual performance. Q10 also has many benefits for men such as:

 

✅ support your heart’s health, reduce risk from cardiovascular disease and high blood pressure. 

✅ Boosting up energy, and diminish fatigue. Increasing your agility for your exercise and daily activity. 

✅ Anti-oxidant and help deterioration of body cells. To help man look healthy and younger. 

At M Clinic, we have a unique service of IV Drip. Since our clinic design the vitamins with special formula for men. Serviced by medical experts to match with each demand and style. Assist your body for hormone reproduction and enhance your strength. 

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