สิงหาคม 13, 2025 SPST-20 Stress Assessment & Scoring Guide Instructions: Over the past 2 months, certain life events may have occurred. Please indicate how stressed you felt about each event by marking ✓ in the box that matches your level of stress. If an item did not happen, skip it. 1.Fear of making mistakes at work No stress Slight stress Moderate stress High stress Extremely high stress 1 out of 20 2.No motivation to go to work No stress Slight stress Moderate stress High stress Extremely high stress 2 out of 20 3.Family conflicts over money or household matters No stress Slight stress Moderate stress High stress Extremely high stress 3 out of 20 4.Worries about toxins or pollution in air, water, noise, or soil No stress Slight stress Moderate stress High stress Extremely high stress 4 out of 20 5.Feeling the need to compete or compare with others No stress Slight stress Moderate stress High stress Extremely high stress 5 out of 20 6.Not enough money for expenses No stress Slight stress Moderate stress High stress Extremely high stress 6 out of 20 7.Fear of illness or getting sick No stress Slight stress Moderate stress High stress Extremely high stress 7 out of 20 8.Headaches from tension No stress Slight stress Moderate stress High stress Extremely high stress 8 out of 20 9.Back pain No stress Slight stress Moderate stress High stress Extremely high stress 9 out of 20 10.Changes in appetite No stress Slight stress Moderate stress High stress Extremely high stress 10 out of 20 11.Stomach pain during the day No stress Slight stress Moderate stress High stress Extremely high stress 11 out of 20 12.Feeling anxious No stress Slight stress Moderate stress High stress Extremely high stress 12 out of 20 13.Feeling downhearted No stress Slight stress Moderate stress High stress Extremely high stress 13 out of 20 14.Feeling angry or irritable No stress Slight stress Moderate stress High stress Extremely high stress 14 out of 20 15.Feeling sad No stress Slight stress Moderate stress High stress Extremely high stress 15 out of 20 16.Poor memory No stress Slight stress Moderate stress High stress Extremely high stress 16 out of 20 17.Feeling confused No stress Slight stress Moderate stress High stress Extremely high stress 17 out of 20 18.Speaking too much or too slowly No stress Slight stress Moderate stress High stress Extremely high stress 18 out of 20 19.Feeling easily fatigued No stress Slight stress Moderate stress High stress Extremely high stress 19 out of 20 20.Frequent colds No stress Slight stress Moderate stress High stress Extremely high stress 20 out of 20 Time is Up! Time's up
