Andropause is normal for men who aged 40-65 years. It is the age of recessive changes such as genital, physical, and other hormone related systems. These changes cause either diseases or physical and mental disorders. Severity of abnormality relies on individualized health attention.
Andropause self-diagnosis is not complicated. The following signs are possible to the andropause.
- Insomnia
- Depression
- Thin hair
- Easy to get tired
- Erection problems
- Metabolic syndrome
- Weak muscle
Do you know how to handle andropause properly ?
1.Regular exercise
It is advised that you take regular exercise on different parts of you body such as arms, legs, and trunk with repetitive rhythm and moderate intensity for 10 minutes. Try to do it every day.
2.Taking various sources of food for sexual health nourishment
1. L-arginine amino acids helps dilate penis capillaries. This kind of amino acid is usually found in red meat, poultry, tuna, salmon, shellfish, yolk, beans, and spinach.
2. Zinc helps significantly revive sexual health, produce men hormones, semen, and prostate. Zinc is usually found in oysters, rice shoots, meat, liver, chocolate, watermelon seeds, beans.
3. Other vitamins and nutrients like vitamin B, vitamin C, chromium, folic, gingko are also essential to sexual fertility.
3.Hormone replacement therapy
Patients are diagnosed and prescribed by physicians for hormone replacement therapy to prevent side effects. Testosterone certified by Food and Drug Administration of Thailand is administered for hormone replacement